How to calculate properties of Meal:
Food is a very
essential item for live a life. Plants and animals are the main sources of
food. In short any substance which contains nutrition and will be consumed by
animals and humans to get energy and growth is called food. it's
impossible to live without food because it's a basic need to be alive on earth.
Food fulfills our need for protein, fat, carbohydrates, vitamins, minerals, etc
which is essential for our growth.
Food also has different properties some have more amount
of protein some have less some have more carbs some have fiber so the right
choice is the best key to lose fat. Always prefer lean food for example if you
are going for meat you should prefer lean beef, tuna fish, and chicken breast.
If you prefer vegetarian food, you can go with vegetables, rice, wheat,
oats, etc +nuts.
But if you have a plan to lose weight then you should go
for calorie deficit that means you should calculate calories that you take in a
meal the best calories-dense foods are Grains nuts fish meat pasta cheese.
A simple way to explain
what are calories:-
The amount of the energy released on the breakdown of the body is known as calories. its
consumption depends on your need if you work hard physically then you need more
energy then you should consume more calories but if one takes an excessive
amount of calories then it will be stored as fat in your body that is a whole
concept.
A
normal human needs a minimum of 1100-1200 calories daily for a healthy life.
some have a fitness goal then the calories intake should be increased according
to their routine. If we are going below 1100 calories then the result is
weight-loose.
Here are some foods with their
calories
Name
Quantity/weight Energy
|
Rice (Brown) |
100gm |
353.7 |
|
Rice flakes |
100gm |
353.7 |
|
Wheat flour |
100gm |
320.2 |
|
Black gram whole |
100gm |
291.3 |
|
Lentil dal |
100gm |
322.4 |
|
Potato |
100gm |
69.7 |
|
Egg, whole, raw |
100gm |
134.7 |
|
Catfish |
100gm |
108.9 |
The main role of carbs, fat, protein, etc in our body?
Energy providing source for humans is food, It also helps us to do
Normal body functions like growth, Breath, muscles repair, warm our body for
healthy immunity
below
mentioned is mandatory for us:-
1.
Carbohydrates - dietary fiber
2. Carbohydrates - starches and sugars
3. Fats
4. Proteins
All
of them have different functions and helps the body function normally
To
know about the role of water to lose fat visit here
Body Weight According to Height
How
much should I weigh for my height and age in KG
Normally The following formula was used in weight calculators is if a Body height of
a man is 5feet then bodyweight should be 50kg if the height of a man is
more than 5feet they just add 1.9kg per inch above 5 feet in the total weight.
For example, if a man has a height of 5feet and 1inch then you just add
50kg+1.9KG=51kg. similarly, for the women who have 5ft height, the normal
weight should be 49 kg if the height is more than 5ft then add 1.7kg per inch
of height.
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